Each week, I ask a question about a common running science myth. Answer correctly and you'll be entered into the weekly raffle.
What does the research actually say about static stretching before a run?
Tap your answer to lock it in.
A. Reduces injury risk by 30-40% across distances 🤸💪
B. No effect on injury risk, but slightly drops power output for ~30 minutes after ⚖️📉
C. Increases injury risk by overloading cold tendons 🚑❌
D. Improves running economy by about 3% in trained runners ⚡🏃
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